Ashley BellApr 6, 20234 minWhat is Considered a Late Bedtime?A newborn baby's bedtime is normally late, around 9-10pm. As the baby gets older, bedtime will ideally move forward (earlier). I often...
Ashley BellOct 25, 20214 min2 Mistakes Parents Make with Daylight Savings: Fall EditionTowards the end of every year, many people "fall back" with a time change. During the fall time change, we gain an hour of time. This...
Ashley BellJul 7, 20215 minHow Does Light Affect Sleep?Bright light. Dim light. Red light. Blue light. How does light affect sleep?
Ashley BellOct 20, 20204 minDaylight Savings and Sleep: FallLearn how to adjust a child's schedule for Daylight Savings Time!