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    Are Montessori Beds Good for Toddlers?
    Ashley Bell
    • May 18
    • 3 min

    Are Montessori Beds Good for Toddlers?

    The Montessori model has become increasingly popular. It's based on giving a child free reign to move and learn however he desires to....
    60 views0 comments
    What is a Sleep Prop?
    Ashley Bell
    • Apr 19
    • 3 min

    What is a Sleep Prop?

    Simply put, a sleep prop is anything that a child is dependent on to sleep. A sleep prop can also be called a sleep dependency or sleep...
    53 views0 comments
    Does My Toddler Need a Bedtime Snack?
    Ashley Bell
    • Apr 1
    • 3 min

    Does My Toddler Need a Bedtime Snack?

    A bedtime snack can sometimes be more of a hindrance to sleep than it is a help...
    34 views0 comments
    Bedtime Feeding for Babies
    Ashley Bell
    • Mar 15
    • 5 min

    Bedtime Feeding for Babies

    When should I drop the bedtime bottle? Does feeding a baby right before bed help him sleep longer? Questions about bedtime feeding answered
    127 views0 comments
    Daylight Savings and Sleep: Spring
    Ashley Bell
    • Feb 26
    • 4 min

    Daylight Savings and Sleep: Spring

    Before I became a sleep consultant, I thought both spring and fall Daylight Savings times had the same effect on children and, therefore,...
    50 views0 comments
    When Can Babies Start Using Blankets?
    Ashley Bell
    • Feb 1
    • 2 min

    When Can Babies Start Using Blankets?

    The safe sleep guidelines tell you that there should be nothing loose in a baby's sleep space before age 1. This includes stuffed...
    77 views0 comments
    What to Do When Toddler Head Bangs
    Ashley Bell
    • Jan 19
    • 4 min

    What to Do When Toddler Head Bangs

    Head banging can be very alarming when parents first see it happening, which is totally understandable. I've worked with quite a few...
    138 views0 comments
    What Should My Child Wear to Sleep?
    Ashley Bell
    • Nov 2, 2021
    • 4 min

    What Should My Child Wear to Sleep?

    How to dress your baby for bed as the seasons change. Cold weather, warm weather, TOG ratings, and more!
    171 views0 comments
    2 Mistakes Parents Make with Daylight Savings: Fall Edition
    Ashley Bell
    • Oct 25, 2021
    • 4 min

    2 Mistakes Parents Make with Daylight Savings: Fall Edition

    Towards the end of every year, many people "fall back" with a time change. During the fall time change, we gain an hour of time. This...
    48 views0 comments
    Teething and Sleep Issues
    Ashley Bell
    • Aug 19, 2021
    • 5 min

    Teething and Sleep Issues

    Teething is commonly named as a culprit for sleep issues. But is it really?
    84 views0 comments
    Melatonin for Kids
    Ashley Bell
    • Jul 13, 2021
    • 3 min

    Melatonin for Kids

    Melatonin helps people sleep, there's no doubt about that. Yet, there is some debate over whether or not supplemental melatonin is...
    107 views0 comments
    How Does Light Affect Sleep?
    Ashley Bell
    • Jul 7, 2021
    • 5 min

    How Does Light Affect Sleep?

    Bright light. Dim light. Red light. Blue light. How does light affect sleep?
    74 views0 comments
    Staying Up Late for Fireworks!
    Ashley Bell
    • Jun 29, 2021
    • 5 min

    Staying Up Late for Fireworks!

    Sleep consultant tips for surviving a late bedtime to enjoy 4th of July fireworks with your child.
    116 views0 comments
    Winning the Toddler Bed Transition
    Ashley Bell
    • Jun 11, 2021
    • 6 min

    Winning the Toddler Bed Transition

    Tips to make the toddler bed transition a smooth one!
    194 views0 comments
    Night Terrors in Children
    Ashley Bell
    • Apr 9, 2021
    • 3 min

    Night Terrors in Children

    What is a night terror and how can you help your child through it?
    43 views0 comments
    Optimize Childcare Sleeping
    Ashley Bell
    • Feb 4, 2021
    • 5 min

    Optimize Childcare Sleeping

    Many parents express concern when it comes to their children napping at daycare or a babysitter's house. Since a babysitter is normally...
    51 views0 comments
    Tips to Keep Babies Awake in the Car
    Ashley Bell
    • Dec 28, 2020
    • 3 min

    Tips to Keep Babies Awake in the Car

    Has an unexpected car nap ever messed up your child's schedule? Find out how to keep them awake in the car!
    67 views0 comments
    Room-sharing Success
    Ashley Bell
    • Nov 10, 2020
    • 6 min

    Room-sharing Success

    8 tips to have a successful sibling room-sharing experience
    65 views1 comment
    Daylight Savings and Sleep: Fall
    Ashley Bell
    • Oct 20, 2020
    • 4 min

    Daylight Savings and Sleep: Fall

    Learn how to adjust a child's schedule for Daylight Savings Time!
    342 views0 comments
    The Effect of Sugar on Sleep
    Ashley Bell
    • Oct 13, 2020
    • 5 min

    The Effect of Sugar on Sleep

    Find out how sugar could be affecting your child's sleep.
    125 views0 comments
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    Sleep Consultant Pittsburgh, PA

    724-822-9236

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