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    How Does EWS Work as Baby Gets Older?
    Ashley Bell
    • Jun 13
    • 3 min

    How Does EWS Work as Baby Gets Older?

    I've recently had many clients who were following the EWS model, which stands for Eat, Wake, Sleep, made popular by On Becoming Babywise....
    26 views0 comments
    Daylight Savings and Sleep: Spring
    Ashley Bell
    • Feb 26
    • 4 min

    Daylight Savings and Sleep: Spring

    Before I became a sleep consultant, I thought both spring and fall Daylight Savings times had the same effect on children and, therefore,...
    50 views0 comments
    2 Mistakes Parents Make with Daylight Savings: Fall Edition
    Ashley Bell
    • Oct 25, 2021
    • 4 min

    2 Mistakes Parents Make with Daylight Savings: Fall Edition

    Towards the end of every year, many people "fall back" with a time change. During the fall time change, we gain an hour of time. This...
    48 views0 comments
    Helping Kids Sleep Outside Their Normal
    Ashley Bell
    • Sep 8, 2021
    • 4 min

    Helping Kids Sleep Outside Their Normal

    Some parents are hesitant to put their child on a sleep schedule because they are afraid it will mean they can't deviate from that...
    30 views0 comments
    Staying Up Late for Fireworks!
    Ashley Bell
    • Jun 29, 2021
    • 5 min

    Staying Up Late for Fireworks!

    Sleep consultant tips for surviving a late bedtime to enjoy 4th of July fireworks with your child.
    116 views0 comments
    Tips to Keep Babies Awake in the Car
    Ashley Bell
    • Dec 28, 2020
    • 3 min

    Tips to Keep Babies Awake in the Car

    Has an unexpected car nap ever messed up your child's schedule? Find out how to keep them awake in the car!
    67 views0 comments
    Daylight Savings and Sleep: Fall
    Ashley Bell
    • Oct 20, 2020
    • 4 min

    Daylight Savings and Sleep: Fall

    Learn how to adjust a child's schedule for Daylight Savings Time!
    342 views0 comments
    Setting Effective Schedules
    Ashley Bell
    • Sep 3, 2020
    • 5 min

    Setting Effective Schedules

    A child's schedule is an essential piece to getting him to sleep well. Use these three key tips to set up an effective schedule!
    85 views0 comments
    Understanding Overtiredness
    Ashley Bell
    • Aug 13, 2020
    • 4 min

    Understanding Overtiredness

    My child is SOOO tired, why won't he just sleep?? If you've ever asked this question, reading this blog will give you the answer!
    189 views0 comments
    Transition to Quiet Time
    Ashley Bell
    • Jun 1, 2020
    • 4 min

    Transition to Quiet Time

    Let's be honest, nap time isn't just for children. Quiet time, instead of a nap, can provide children and parents the down time they need!
    128 views1 comment
    More to Love: Living with Different Schedules
    Ashley Bell
    • Apr 30, 2020
    • 6 min

    More to Love: Living with Different Schedules

    It can be a challenge to get out and have a life with children on different schedules. These tips can help!
    59 views0 comments
    More to Love: Bedtime Routine for Two (or more)
    Ashley Bell
    • Apr 24, 2020
    • 5 min

    More to Love: Bedtime Routine for Two (or more)

    Bedtime can be challenging with more than one child. These tips will make it easier so you can get the kids in bed and enjoy your evening!
    53 views0 comments
    More to Love: Sleeping with Sibling Interference
    Ashley Bell
    • Apr 17, 2020
    • 5 min

    More to Love: Sleeping with Sibling Interference

    It can be a challenge to get a baby to sleep while an older sibling is interfering. Check out these tips to help!
    71 views0 comments
    Navigating Nap Transitions
    Ashley Bell
    • Dec 26, 2018
    • 5 min

    Navigating Nap Transitions

    A newborn sleeps much of the day. As the baby gets older, he can stay up for longer periods of time in between sleep. By the time he is a...
    137 views4 comments
    Baby-led Night Weaning
    Ashley Bell
    • Dec 5, 2018
    • 5 min

    Baby-led Night Weaning

    Many parents wonder when their baby should be sleeping through the night and how to make that happen. Having to wake up multiple times at...
    155 views0 comments
    Home for the Holidays
    Ashley Bell
    • Nov 8, 2018
    • 6 min

    Home for the Holidays

    The leaves are falling and the weather is getting cooler. Turkey, stuffing, and pumpkin pie are right around the corner, and then it...
    85 views1 comment

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    ashleybell.littlebellss@gmail.com

    Sleep Consultant Pittsburgh, PA

    724-822-9236

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