Sleep Training E-Courses
For the past 5 years now, I have helped so many families get better rest by creating them individualized sleep plans! While an individualized plan and one-on-one support may still be the right choice for some, I realized that much of my sleep plans could be shared generally.
Each of these sleep training courses are a full sleep training plan, delivered instantly! They include background knowledge, tips and tricks, step-by-step training methods, schedule/nap information, and more- all specific to your child's age. There are multiple sleep training methods to choose from, so you can find one that fits you and your parenting style!
With the purchase of a Sleep Training E-Course, you also receive one email exchange with me, Ashley Bell, so I can answer any questions you may have about the course/plan or sleep training!
If at any point you decide you'd like more one-on-one support, there are options to add that on!
Click below to view an outline of the course and get more details.
FAQ: Do I have to let my child cry?
To move forward with sleep training, you need to be prepared for some crying. I don't use the true CIO method that leaves a child alone, without any check-ins at all, until he falls asleep independently. The courses all include a few methods to choose from so you can find one that feels like a good fit. But no matter how you go about it- changes need to happen in order to see improvement. I don't know about you, but I don't always love change. That doesn't mean it's bad, though, and I eventually adjust to it. Children are no different. It is very likely there will be some protest to these changes, no matter how you make them. I will never tell you to leave your child to cry, but you should expect some crying and be ready to follow through to see results.
FAQ: Can you sleep train a newborn?
I do not believe in formally sleep training a newborn because they are not developmentally ready for that. So, I do not have a sleep training course for newborns. However, there is A LOT to know about newborn sleep and there are certainly some things you can gently practice with them to lay a foundation of good sleep for years to come. All of this is taught is my Mini E-Course, New Bundle of Joy Sleep Help.