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Sleep Training E-Courses

For the past 5 years now, I have helped so many families get better rest by creating them individualized sleep plans! While an individualized plan and one-on-one support may still be the right choice for some, I realized that much of my sleep plans could be shared generally. 

Each of these sleep training courses are a full sleep training plan, delivered instantly! They include background knowledge, tips and tricks, step-by-step training methods, schedule/nap information, and more- all specific to your child's age. There are multiple sleep training methods to choose from, so you can find one that fits you and your parenting style! 

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With the purchase of a Sleep Training E-Course, you also receive one email exchange with me, Ashley Bell, so I can answer any questions you may have about the course/plan or sleep training!

If at any point you decide you'd like more one-on-one support, there are options to add that on!

Click below to view an outline of the course and get more details.

Sleep Training E-Courses

Baby (4-12 months)
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Toddler (1-2 years)
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Preschooler (3-5 years)
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FAQ: Do I have to let my child cry? 

        To move forward with sleep training, you need to be prepared for some crying. I don't use the true CIO method that leaves a child alone, without any check-ins at all, until he falls asleep independently. The courses all include a few methods to choose from so you can find one that feels like a good fit. But no matter how you go about it- changes need to happen in order to see improvement. I don't know about you, but I don't always love change. That doesn't mean it's bad, though, and I eventually adjust to it. Children are no different. It is very likely there will be some protest to these changes, no matter how you make them. I will never tell you to leave your child to cry, but you should expect some crying and be ready to follow through to see results.

FAQ: Can you sleep train a newborn? 

         I do not believe in formally sleep training  a newborn because they are not developmentally ready for that. So, I do not have a sleep training course for newborns. However, there is A LOT to know about newborn sleep and there are certainly some things you can gently practice with them to lay a foundation of good sleep for years to come. All of this is taught is my Mini E-Course, New Bundle of Joy Sleep Help.

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