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Individualized Services for 4 months and up

Do you feel sleep training is probably needed, but have concerns and/or are apprehensive about the process? Do you feel like sleep training will be more successful if you had help? Does your child have unique needs, delays, or disabilities that make you question whether or not a generalized sleep plan will work for him/her? 

If your answers to any of the above is yes, then an individualized sleep package may be best for you! If your answers to all of the above were no, then check out my Sleep Training E-Courses!

"I can’t say enough good things about this sleep program! Ashley brought my sanity back to me. I started the program over a month ago and my 10 month old has been sleeping through the night every night since, with consistent naps at the same time every day. I feel like a new woman! Thank you Ashley!!"        -Kiley

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Individualized Sleep Plan and Support

All individualized packages include:

  • a comprehensive assessment of everything affecting your child's sleep.

  • a personalized sleep plan with the following:

    • background information and explanation of sleep issues

    • step-by-step sleep training directions designed for your specific child and your goals 

    • schedule/nap help 

    • applicable tips and tricks

    • help with caregivers, if applicable

    • and more!

  • my one-on-one support throughout the whole process:

    • email me daily, as needed, for help as you work through the plan.​

  • access to a private sleep log where I analyze progress and provide feedback along the way.

  • an After Training Guide to help you with common changes, transitions, and issues for future reference (ie. vacations, illnesses, nap transitions, etc.)​​.

Choose your one-on-on support option to go with the above...

1 week of email support and sleep log tracking


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1 week of email support, sleep log tracking, and one 30-minute phone call


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2 weeks of email support, sleep log tracking, and two 30-minute phone calls


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FAQ: Do I have to let my child cry? 

        To move forward with sleep training, you need to be prepared for some crying. I don't use the true CIO method that leaves a child alone, without any check-ins at all, until he falls asleep independently. I also don't use any one particular method. I will get to know you and your child first, then design a plan that is right for you. I will provide tips and make sure all of the ducks are in a row to set your child up for better success, to limit as much crying as possible. But no matter how we go about it- changes need to happen in order to see improvement. I don't know about you, but I don't always love change. That doesn't mean it's bad, though, and I eventually adjust to it. Babies are no different. It is very likely there will be some protest to these changes, no matter how we go about it. I will never tell you to leave your child to cry, but you should expect some crying and be ready to follow through to see results.

Free Downloads

Looking for a starting point? Get instant access to one of these free resources to help!

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Sleep Times Chart

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Pacifiers and Sleep

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