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Individualized Services for 4 months and up

Do you go to bed every night dreading the amount of times you will have to wake up? 

Do you wish you could kiss your child goodnight, put him in bed, and walk out of the room to relax for the evening?

Do you desire more confidence about your child's naps and daily schedule? 

With a sleep plan individualized to you and your child, more restful days and nights can be yours soon!

"I can’t say enough good things about this sleep program! Ashley brought my sanity back to me. I started the program over a month ago and my 10 month old has been sleeping through the night every night since, with consistent naps at the same time every day. I feel like a new woman! Thank you Ashley!!"        -Kiley

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The Confident Trainer Package

This package includes:

  • a comprehensive assessment of everything affecting your child's sleep.

  • a personalized sleep plan with the following:

    • background information and explanation of sleep issues

    • step-by-step sleep training directions designed for your specific child and your goals 

    • schedule/nap help 

    • applicable tips and tricks

    • help with caregivers, if applicable

  • one email exchange to answer any initial questions you have about the plan.

Then you take the plan and run with it!


One-on-One Support

This package includes everything from the confident trainer package PLUS:

  • my one-on-one support throughout the whole process:

    • Contact me daily, as needed, for help as you work through the plan.​

  • access to a private sleep log where I analyze progress and provide feedback along the way.

  • an After Training Guide to help you with common changes, transitions, and issues for future reference (ie. vacations, illnesses, nap transitions, etc.)​​.

1 Week Email Support 


2 Weeks Email Support 


*Add text support for $100/week.

*Add a 30-minute phone call for $75.

FAQ: Do I have to let my child cry? 

        You don't have to do anything. However, to move forward with sleep training, you need to be prepared for some crying. I don't use the true CIO method that leaves a child alone, without any check-ins at all, until he falls asleep independently. I also don't use any one particular method. I will get to know you and your child first, then design a plan that is right for you. I will provide tips and make sure all of the ducks are in a row to set your child up for better success, to limit as much crying as possible. But no matter how we go about it- changes need to happen in order to see improvement. I don't know about you, but I don't always love change. That doesn't mean it's bad, though, and I eventually adjust to it. Babies are no different. It is very likely there will be some protest to these changes, no matter how we go about it. I will never tell you to leave your child to cry, but you should expect some crying and be ready to follow through to see results.

Free Downloads

Looking for a starting point? Get instant access to one of these free resources to help!

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Sleep Times Chart

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Pacifiers and Sleep

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