What is Considered a Late Bedtime?
A newborn baby's bedtime is normally late, around 9-10pm. As the baby gets older, bedtime will ideally move forward (earlier). I often...
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Ashley Bell
- Mar 8
- 5 min
Toddler Regression after New Baby
It's only natural for young children to regress a bit with any big life change. This regression could be with potty training, behavior,...
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Ashley Bell
- Jan 7
- 4 min
Why Hire a Sleep Consultant?
In general, consulting is a field that is becoming more and more popular. You can hire a consultant for so many things now. The job of a...
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Ashley Bell
- Apr 19, 2022
- 3 min
What is a Sleep Prop?
Simply put, a sleep prop is anything that a child is dependent on to sleep. A sleep prop can also be called a sleep dependency or sleep...
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Ashley Bell
- Feb 26, 2022
- 5 min
Daylight Savings and Sleep: Spring
Before I became a sleep consultant, I thought both spring and fall Daylight Savings times had the same effect on children and, therefore,...
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Ashley Bell
- Feb 1, 2022
- 3 min
When Can Babies Start Using Blankets?
The safe sleep guidelines tell you that there should be nothing loose in a baby's sleep space before age 1. This includes stuffed...
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Ashley Bell
- Oct 25, 2021
- 4 min
2 Mistakes Parents Make with Daylight Savings: Fall Edition
Towards the end of every year, many people "fall back" with a time change. During the fall time change, we gain an hour of time. This...
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Ashley Bell
- Jul 13, 2021
- 3 min
Melatonin for Kids
Melatonin helps people sleep, there's no doubt about that. Yet, there is some debate over whether or not supplemental melatonin is...
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Ashley Bell
- Jul 7, 2021
- 5 min
How Does Light Affect Sleep?
Bright light. Dim light. Red light. Blue light. How does light affect sleep?
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Ashley Bell
- Jun 29, 2021
- 6 min
Staying Up Late for Fireworks!
Sleep consultant tips for surviving a late bedtime to enjoy 4th of July fireworks with your child.
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Ashley Bell
- Jun 11, 2021
- 6 min
Transition to Toddler Bed
Tips to make the toddler bed transition a smooth one!
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Ashley Bell
- Apr 9, 2021
- 3 min
Night Terrors in Children
What is a night terror and how can you help your child through it?
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Ashley Bell
- Feb 4, 2021
- 5 min
Optimize Childcare Sleeping
Many parents express concern when it comes to their children napping at daycare or a babysitter's house. Since a babysitter is normally...
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Ashley Bell
- Nov 10, 2020
- 6 min
Kids Sharing a Room
8 tips to have a successful sibling room-sharing experience
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Ashley Bell
- Oct 20, 2020
- 4 min
Daylight Savings and Sleep: Fall
Learn how to adjust a child's schedule for Daylight Savings Time!
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Ashley Bell
- Oct 13, 2020
- 5 min
The Effect of Sugar on Sleep
Find out how sugar could be affecting your child's sleep.
1,632 views0 comments
Ashley Bell
- Sep 21, 2020
- 4 min
What Do I Need for Baby?
There are so many products out there that claim to help your child sleep. These are some of my favorites as a mom and sleep consultant!
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Ashley Bell
- Sep 3, 2020
- 5 min
Setting Effective Schedules
A child's schedule is an essential piece to getting him to sleep well. Use these three key tips to set up an effective schedule!
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Ashley Bell
- Jul 31, 2020
- 8 min
Ditch the Pacifier with Ease
Getting rid of the pacifier can be really hard on a toddler. Find out how we easily did it with minimal tears!
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Ashley Bell
- Jun 28, 2020
- 5 min
Why Does My Toddler Poop during Sleep
Pooping shortly after being put to bed is a common bedtime issue. Learn why it happens and what to do about it.
14,558 views1 comment
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