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    What is a Sleep Prop?
    Ashley Bell
    • Apr 19
    • 3 min

    What is a Sleep Prop?

    Simply put, a sleep prop is anything that a child is dependent on to sleep. A sleep prop can also be called a sleep dependency or sleep...
    53 views0 comments
    Daylight Savings and Sleep: Spring
    Ashley Bell
    • Feb 26
    • 4 min

    Daylight Savings and Sleep: Spring

    Before I became a sleep consultant, I thought both spring and fall Daylight Savings times had the same effect on children and, therefore,...
    50 views0 comments
    When Can Babies Start Using Blankets?
    Ashley Bell
    • Feb 1
    • 2 min

    When Can Babies Start Using Blankets?

    The safe sleep guidelines tell you that there should be nothing loose in a baby's sleep space before age 1. This includes stuffed...
    77 views0 comments
    2 Mistakes Parents Make with Daylight Savings: Fall Edition
    Ashley Bell
    • Oct 25, 2021
    • 4 min

    2 Mistakes Parents Make with Daylight Savings: Fall Edition

    Towards the end of every year, many people "fall back" with a time change. During the fall time change, we gain an hour of time. This...
    48 views0 comments
    Melatonin for Kids
    Ashley Bell
    • Jul 13, 2021
    • 3 min

    Melatonin for Kids

    Melatonin helps people sleep, there's no doubt about that. Yet, there is some debate over whether or not supplemental melatonin is...
    107 views0 comments
    How Does Light Affect Sleep?
    Ashley Bell
    • Jul 7, 2021
    • 5 min

    How Does Light Affect Sleep?

    Bright light. Dim light. Red light. Blue light. How does light affect sleep?
    74 views0 comments
    Staying Up Late for Fireworks!
    Ashley Bell
    • Jun 29, 2021
    • 5 min

    Staying Up Late for Fireworks!

    Sleep consultant tips for surviving a late bedtime to enjoy 4th of July fireworks with your child.
    116 views0 comments
    Winning the Toddler Bed Transition
    Ashley Bell
    • Jun 11, 2021
    • 6 min

    Winning the Toddler Bed Transition

    Tips to make the toddler bed transition a smooth one!
    194 views0 comments
    Night Terrors in Children
    Ashley Bell
    • Apr 9, 2021
    • 3 min

    Night Terrors in Children

    What is a night terror and how can you help your child through it?
    43 views0 comments
    Optimize Childcare Sleeping
    Ashley Bell
    • Feb 4, 2021
    • 5 min

    Optimize Childcare Sleeping

    Many parents express concern when it comes to their children napping at daycare or a babysitter's house. Since a babysitter is normally...
    51 views0 comments
    Room-sharing Success
    Ashley Bell
    • Nov 10, 2020
    • 6 min

    Room-sharing Success

    8 tips to have a successful sibling room-sharing experience
    65 views1 comment
    Daylight Savings and Sleep: Fall
    Ashley Bell
    • Oct 20, 2020
    • 4 min

    Daylight Savings and Sleep: Fall

    Learn how to adjust a child's schedule for Daylight Savings Time!
    342 views0 comments
    The Effect of Sugar on Sleep
    Ashley Bell
    • Oct 13, 2020
    • 5 min

    The Effect of Sugar on Sleep

    Find out how sugar could be affecting your child's sleep.
    125 views0 comments
    All My Favorite Sleep Products
    Ashley Bell
    • Sep 21, 2020
    • 4 min

    All My Favorite Sleep Products

    There are so many products out there that claim to help your child sleep. These are some of my favorites as a mom and sleep consultant!
    66 views0 comments
    Setting Effective Schedules
    Ashley Bell
    • Sep 3, 2020
    • 5 min

    Setting Effective Schedules

    A child's schedule is an essential piece to getting him to sleep well. Use these three key tips to set up an effective schedule!
    85 views0 comments
    Ditch the Pacifier with Ease
    Ashley Bell
    • Jul 31, 2020
    • 8 min

    Ditch the Pacifier with Ease

    Getting rid of the pacifier can be really hard on a toddler. Find out how we easily did it with minimal tears!
    121 views0 comments
    The Dirty Stuff...Bedtime Poop
    Ashley Bell
    • Jun 28, 2020
    • 5 min

    The Dirty Stuff...Bedtime Poop

    Pooping shortly after being put to bed is a common bedtime issue. Learn why it happens and what to do about it.
    9,008 views1 comment
    Transition to Quiet Time
    Ashley Bell
    • Jun 1, 2020
    • 4 min

    Transition to Quiet Time

    Let's be honest, nap time isn't just for children. Quiet time, instead of a nap, can provide children and parents the down time they need!
    128 views1 comment
    More to Love: Living with Different Schedules
    Ashley Bell
    • Apr 30, 2020
    • 6 min

    More to Love: Living with Different Schedules

    It can be a challenge to get out and have a life with children on different schedules. These tips can help!
    59 views0 comments
    More to Love: Bedtime Routine for Two (or more)
    Ashley Bell
    • Apr 24, 2020
    • 5 min

    More to Love: Bedtime Routine for Two (or more)

    Bedtime can be challenging with more than one child. These tips will make it easier so you can get the kids in bed and enjoy your evening!
    53 views0 comments
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    Sleep Consultant Pittsburgh, PA

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