Melatonin helps people sleep, there's no doubt about that. Yet, there is some debate over whether or not supplemental melatonin is...

Bright light. Dim light. Red light. Blue light. How does light affect sleep?

Sleep consultant tips for surviving a late bedtime to enjoy 4th of July fireworks with your child.

Tips to make the toddler bed transition a smooth one!

Learn how to adjust a child's schedule for Daylight Savings Time!

A child's schedule is an essential piece to getting him to sleep well. Use these three key tips to set up an effective schedule!