If you aren't sure where to get started, these free resources may be able to help. Don't forget to also check out my BLOG for lots of other free tips and tricks about common sleep issues. 
Sleep and Wake
Times Chart

Learn how many naps your child should be taking, and how long he should be awake in between sleep. 

Back-to-school
Sleep Tips

Learn how much sleep your child should be getting in a day and tips to get him back on track before school starts!

Hunger vs.
Comfort Chart

Learn how to tell whether your baby is waking at night to eat for hunger or for comfort. 

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Free Downloads

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