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Sleep Consultant Pittsburgh, PA

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  • Ashley Bell

Surviving Cold Season

Updated: Mar 9



Have you ever heard a woman say that her husband is a big baby when sick? I'm not sure which is worse, the infamous "man-cold" or when your actual baby is sick....probably the latter. When your child is sick, it can impact everything from his sleep to his eating habits. Thankfully, I've got some tips to help your little one sleep while sick (and how not to ruin his good sleeping habits).


My arsenal of lifesavers for a sick child:


1. Raise his head. Not enough that he could go sledding down the mattress (that sometimes happens), but enough to raise his head above his feet while sleeping. Think of when you have a cold and how much worse your head and sinuses feel if you try to lay down flat. Yuck...not fun. If your baby is still in a crib, simply put a regular-sized pillow under one end of the mattress. No pillows or loose blankets should be in the crib until your babe is at least a year old. If your toddler is already in a bed, then you could just offer an extra pillow to put under his head.


2. Beef up the bedtime routine. Our little guy is on his second cold now in his almost nine months of life (he had one over the summer too). These are a few things that are a must to help him sleep and get better.

All of my go-to products

First of all, we use an essential oil diffuser in his room. My husband is the EO guru, but I do know that he uses tea tree, lavender, and eucalyptus oils to help calm our little guy and open up his airways. It's also a humidifier, so you're killing two birds with one stone! If you don't want to use oils, then a regular humidifier will help.


As I'm getting him dressed in his pajamas, I put a natural version of Vicks vapor rub on his feet and chest. We are extra careful to make sure that his chest is completely covered and he cannot wipe any of it on his hands. You don't want a sleepy baby wiping his hands in it and then rubbing his eyes. Ouch! If you have regular Vicks vapor rub, it probably says not for use under age 2. Just check in with your pediatrician and he/she may give you the go ahead.


The next item is really a trio, and it's probably the most important one: saline spray, NoseFrida, and Boogie Wipes. The saline spray helps to loosen up hard boogies while moisturizing your little one's sinuses. We squirt a drop in each nostril and then give it about 30 seconds to work through. Here's where I have to get a little gross...sorry.


After we put the saline in his nose, we then suck out all of the snot with the amazing NoseFrida. If you don't have one of these, it is a MUST. Those squeezy bulb things just don't cut it, and you have to know there is nasty stuff growing inside of them after one use. With the #NoseFrida, you can pull it apart and wash it. It's also just a lot easier and you can get way more gunk out. Some people, like my husband, are totally grossed out by the fact that you are sucking the snot out with your mouth, but there is a filter in between your mouth and the grossness. Needless to say, I'm the designated snot sucker in our house. I always have a Boogie Wipe ready to sweep away anything runny. You can use regular wipes, of course, but Boogie Wipes have saline in them so it's a little less drying on their little noses and cheeks. I'm not going to lie to you, he does not enjoy this process. You may need a helper, but it will be well worth it. Sometimes when he wakes up in the middle of the night, we just do this routine and then he goes right back to sleep.

After we use the wonder-trio on him, we then give him a few gentle and natural meds to help him sleep. The first is a homeopathic cold and mucus relief by Hyland's Baby. It comes with a syringe to easily give it to baby. We also have a natural cough and mucus medicine (Zarbee's Naturals) that we give if he needs extra support for that. I also recently got something new, a dissolvable tablet that uses chamomile to naturally comfort a sick or teething baby. We've also got some teething gel and pain relief on hand just in case his teeth are contributing to his discomfort.


The last two items in the picture, on the far right, are not for sleeping, but they're still a part of my amazing arsenal of products. Child Life liquid vitamin C and a Culturelle Baby vitamin D/probiotic mix. These are both things that I mix into his bottles to help him get well as quickly as possible.


3. Offer comfort when needed.

A sick child will likely need more comfort to go to sleep. If your child is a good sleeper, it can seem like he is regressing. He may fight bedtime and wake up more often through the night. Keep in mind how much harder it is for you to fall asleep and stay asleep when you're sick. Your baby isn't regressing, he's just uncomfortable and doesn't know what to do. You are what makes him feel comfortable. Thankfully, most sleep-trained babies will go back to their normal habits once they feel better. Try to keep the new habits you're creating at a minimum, and don't do it for more than a couple of nights if you can help it. The bottom line is that your baby needs you when he is sick. Just do your best to keep as close to his normal routine as possible, but offer the comfort he needs to help him get the restorative rest he needs. Also, know that you can always revisit your sleep training for a few days, if needed, once he feels better. If you haven't sleep trained your child, you may think about doing so after he is well!


4. Let him sleep. If you have your child on a specific schedule and/or you usually need to cap his naps, don't worry about that when he's sick. You've probably heard the saying, "Never wake a sleeping baby." While that's not always true, the saying, "Never wake a sick baby," definitely is! Our bodies recharge and regenerate while we sleep. It is during sleep that the immune system gets strengthened. Sleep is important! Therefore, don't be surprised or worried if a sick baby sleeps more. He needs that sleep to help him get well. I even put my little one down early for a nap a time or two while he was sick because he obviously needed it. A sick child may not be able to stay awake as long as he usually can. Just go with what he needs instead of worrying about keeping him to a schedule. You can get him back to his schedule as soon as he's feeling better!

It can be hard to get a little one to sleep when he is sick. Don't worry! Just be there for your child and have an arsenal of helpful products on hand, and he'll be sleeping in no time!


~Ashley Bell, pediatric sleep consultant


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