How Does EWS Work as Baby Gets Older?
I've recently had many clients who were following the EWS model, which stands for Eat, Wake, Sleep, made popular by On Becoming Babywise....
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Ashley Bell
- Apr 1
- 3 min
Does My Toddler Need a Bedtime Snack?
A bedtime snack can sometimes be more of a hindrance to sleep than it is a help...
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Ashley Bell
- Sep 8, 2021
- 4 min
Helping Kids Sleep Outside Their Normal
Some parents are hesitant to put their child on a sleep schedule because they are afraid it will mean they can't deviate from that...
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Ashley Bell
- Jul 13, 2021
- 3 min
Melatonin for Kids
Melatonin helps people sleep, there's no doubt about that. Yet, there is some debate over whether or not supplemental melatonin is...
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Ashley Bell
- Jul 7, 2021
- 5 min
How Does Light Affect Sleep?
Bright light. Dim light. Red light. Blue light. How does light affect sleep?
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Ashley Bell
- Jun 29, 2021
- 5 min
Staying Up Late for Fireworks!
Sleep consultant tips for surviving a late bedtime to enjoy 4th of July fireworks with your child.
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Ashley Bell
- Apr 9, 2021
- 3 min
Night Terrors in Children
What is a night terror and how can you help your child through it?
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Ashley Bell
- Nov 10, 2020
- 6 min
Room-sharing Success
8 tips to have a successful sibling room-sharing experience
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Ashley Bell
- Oct 13, 2020
- 5 min
The Effect of Sugar on Sleep
Find out how sugar could be affecting your child's sleep.
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Ashley Bell
- Apr 24, 2020
- 5 min
More to Love: Bedtime Routine for Two (or more)
Bedtime can be challenging with more than one child. These tips will make it easier so you can get the kids in bed and enjoy your evening!
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