I've recently had many clients who were following the EWS model, which stands for Eat, Wake, Sleep, made popular by On Becoming Babywise....

The Montessori model has become increasingly popular. It's based on giving a child free reign to move and learn however he desires to....

Simply put, a sleep prop is anything that a child is dependent on to sleep. A sleep prop can also be called a sleep dependency or sleep...

When should I drop the bedtime bottle? Does feeding a baby right before bed help him sleep longer? Questions about bedtime feeding answered

Before I became a sleep consultant, I thought both spring and fall Daylight Savings times had the same effect on children and, therefore,...

I woke up at my normal time this morning, stumbled into the bathroom, and there I saw it...light coming through the bathroom window! This...

The safe sleep guidelines tell you that there should be nothing loose in a baby's sleep space before age 1. This includes stuffed...

My firstborn, Gideon, was born in February; it was cold and snowy. They gave us a fleece swaddle in the hospital, which seemed to be...

How to dress your baby for bed as the seasons change. Cold weather, warm weather, TOG ratings, and more!

Towards the end of every year, many people "fall back" with a time change. During the fall time change, we gain an hour of time. This...

Melatonin helps people sleep, there's no doubt about that. Yet, there is some debate over whether or not supplemental melatonin is...

Bright light. Dim light. Red light. Blue light. How does light affect sleep?

Tips to make the toddler bed transition a smooth one!

Is sleeping through the night a developmental skill? If so, when does that happen? Find out here!

What is a night terror and how can you help your child through it?

Many parents express concern when it comes to their children napping at daycare or a babysitter's house. Since a babysitter is normally...

Has an unexpected car nap ever messed up your child's schedule? Find out how to keep them awake in the car!

Learn how to adjust a child's schedule for Daylight Savings Time!

Find out how sugar could be affecting your child's sleep.

Our experience and review of potty training with the "Oh Crap! Potty Training" method, particularly the night-time training part.