Melatonin helps people sleep, there's no doubt about that. Yet, there is some debate over whether or not supplemental melatonin is...

Bright light. Dim light. Red light. Blue light. How does light affect sleep?

Tips to make the toddler bed transition a smooth one!

Is sleeping through the night a developmental skill? If so, when does that happen? Find out here!

What is a night terror and how can you help your child through it?

Many parents express concern when it comes to their children napping at daycare or a babysitter's house. Since a babysitter is normally...

Has an unexpected car nap ever messed up your child's schedule? Find out how to keep them awake in the car!

Learn how to adjust a child's schedule for Daylight Savings Time!

Find out how sugar could be affecting your child's sleep.

Our experience and review of potty training with the "Oh Crap! Potty Training" method, particularly the night-time training part.

There are so many products out there that claim to help your child sleep. These are some of my favorites as a mom and sleep consultant!

A child's schedule is an essential piece to getting him to sleep well. Use these three key tips to set up an effective schedule!

Getting rid of the pacifier can be really hard on a toddler. Find out how we easily did it with minimal tears!

What is a sleep regression? Are they real? How do you get through them?

Pooping shortly after being put to bed is a common bedtime issue. Learn why it happens and what to do about it.

Let's be honest, nap time isn't just for children. Quiet time, instead of a nap, can provide children and parents the down time they need!

How long does teething really last and how does it affect a child's sleep?

It can be a challenge to get out and have a life with children on different schedules. These tips can help!

Bedtime can be challenging with more than one child. These tips will make it easier so you can get the kids in bed and enjoy your evening!

It can be a challenge to get a baby to sleep while an older sibling is interfering. Check out these tips to help!